10.0 km | 00:51:32 | 05:08/km日期: 2016-09-18 18:20 - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'04" / 05'45" / 05'25" / 04'43" / 05'00" / 04'59" / 05'09" / 10'01" / 04'34" / 04'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+01'34") | 1000 / 2000 |
| 3 | | 05'25" (+01'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'57") | 1000 / 7000 |
| 8 | | 05'44" (+01'33") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 02'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 95.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 04'43" | 00:21'57" |
| 5 | 05'00" | 00:26'57" |
| 6 | 04'59" | 00:31'56" |
| 7 | 05'09" | 00:37'05" |
| 8 | 10'01" | 00:47'06" |
| 9 | 04'34" | 00:51'40" |
| 10 | 04'11" | 00:55'51" |
| 10.0 | 03'37" | 00:55'53" |
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