23.3 km | 02:03:17 | 05:16/km日期: 2016-09-18 16:08 - 卡路里: 1365 Cal - 總步數: 22958 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'04" / 07'01" / 05'44" / 05'28" / 05'19" / 05'17" / 05'16" / 05'17" / 05'18" / 05'06" / 05'07" / 05'11" / 04'58" / 04'57" / 05'13" / 05'02" / 05'04" / 04'50" / 04'47" / 04'58" / 04'59" / 04'51" / 04'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'21") | 1003 / 1003 | 169 / 82 |
2 | | 06'59" (+02'14") | 1001 / 2005 | 167 / 85 |
3 | | 05'42" (+00'57") | 1003 / 3008 | 183 / 95 |
4 | | 05'27" (+00'42") | 1000 / 4008 | 185 / 98 |
5 | | 05'19" (+00'34") | 1009 / 5017 | 186 / 100 |
6 | | 05'13" (+00'28") | 1000 / 6017 | 187 / 101 |
7 | | 05'17" (+00'32") | 1005 / 7023 | 187 / 100 |
8 | | 05'16" (+00'31") | 1001 / 8024 | 186 / 101 |
9 | | 05'18" (+00'33") | 1008 / 9032 | 186 / 100 |
10 | | 05'02" (+00'17") | 1002 / 10035 | 188 / 105 |
11 | | 05'07" (+00'22") | 1006 / 11042 | 188 / 103 |
12 | | 05'06" (+00'21") | 1004 / 12046 | 188 / 103 |
13 | | 04'56" (+00'11") | 1004 / 13051 | 190 / 106 |
14 | | 04'57" (+00'12") | 1004 / 14056 | 190 / 105 |
15 | | 05'12" (+00'27") | 1007 / 15063 | 187 / 102 |
16 | | 04'58" (+00'13") | 1008 / 16071 | 189 / 105 |
17 | | 05'01" (+00'16") | 1001 / 17073 | 190 / 104 |
18 | | 04'48" (+00'03") | 1005 / 18079 | 191 / 108 |
19 | | 04'47" (+00'02") | 1009 / 19088 | 189 / 109 |
20 | | 04'54" (+00'09") | 1000 / 20089 | 189 / 107 |
21 | | 04'57" (+00'12") | 1002 / 21091 | 189 / 106 |
22 | | 04'53" (+00'08") | 1004 / 22096 | 190 / 107 |
23 | | 04'45" | 1011 / 23107 | 190 / 110 |
24 | | 04'22" | 347 / 23454 | 195 / 117 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)