11.2 km | 00:50:45 | 04:30/km日期: 2024-09-24 05:16 - 地點: 三體 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94.5
Pace: 04'08" / 04'05" / 04'05" / 05'14" / 05'01" / 04'08" / 04'08" / 04'16" / 05'43" / 04'05" / 04'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'03") | 409 / 409 |
| 2 | | 04'13" (+00'14") | 406 / 816 |
| 3 | | 03'59" | 425 / 1242 |
| 4 | | 04'05" (+00'06") | 420 / 1663 |
| 5 | | 04'07" (+00'08") | 416 / 2079 |
| 6 | | 03'59" | 426 / 2506 |
| 7 | | 04'04" (+00'05") | 422 / 2928 |
| 8 | | 04'03" (+00'04") | 421 / 3349 |
| 9 | | 05'45" (+01'46") | 1000 / 4349 |
| 10 | | 05'46" (+01'47") | 277 / 4627 |
| 11 | | 04'01" (+00'02") | 428 / 5055 |
| 12 | | 04'06" (+00'07") | 418 / 5474 |
| 13 | | 04'08" (+00'09") | 420 / 5895 |
| 14 | | 04'07" (+00'08") | 414 / 6310 |
| 15 | | 04'12" (+00'13") | 413 / 6723 |
| 16 | | 04'05" (+00'06") | 412 / 7136 |
| 17 | | 04'10" (+00'11") | 416 / 7553 |
| 18 | | 04'09" (+00'10") | 414 / 7967 |
| 19 | | 06'12" (+02'13") | 820 / 8788 |
| 20 | | 04'04" (+00'05") | 414 / 9203 |
| 21 | | 04'10" (+00'11") | 411 / 9614 |
| 22 | | 04'04" (+00'05") | 420 / 10035 |
| 23 | | 04'04" (+00'05") | 420 / 10455 |
| 24 | | 04'08" (+00'09") | 415 / 10871 |
| 25 | | 06'06" (+02'07") | 373 / 11245 |
3200m*P4'15, r1200m , 2 round
2000m*P4'15
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
206.27 km 
喬丹 飛影。白 累積 :
1255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 05'14" | 00:17'32" |
| 5 | 05'01" | 00:22'33" |
| 6 | 04'08" | 00:26'41" |
| 7 | 04'08" | 00:30'49" |
| 8 | 04'16" | 00:35'05" |
| 9 | 05'43" | 00:40'48" |
| 10 | 04'05" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 11.2 | 05'38" | 00:50'46" |
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