10.8 km | 00:58:13 | 05:23/km日期: 2024-09-23 08:28 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99.8
Pace: 06'04" / 05'59" / 13'14" / 04'16" / 06'09" / 04'09" / 09'26" / 04'14" / 08'13" / 06'48" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'10") | 400 / 400 |
| 2 | | 06'00" (+01'58") | 400 / 800 |
| 3 | | 05'55" (+01'53") | 400 / 1200 |
| 4 | | 06'00" (+01'58") | 400 / 1600 |
| 5 | | 05'58" (+01'56") | 400 / 2000 |
| 6 | | 04'22" (+00'20") | 400 / 2400 |
| 7 | | 04'23" (+00'21") | 400 / 2800 |
| 8 | | 04'17" (+00'15") | 400 / 3199 |
| 9 | | 04'17" (+00'15") | 400 / 3599 |
| 10 | | 04'11" (+00'09") | 400 / 3999 |
| 11 | | 05'58" (+01'56") | 400 / 4399 |
| 12 | | 04'07" (+00'05") | 400 / 4800 |
| 13 | | 04'12" (+00'10") | 400 / 5200 |
| 14 | | 04'07" (+00'05") | 400 / 5600 |
| 15 | | 04'08" (+00'06") | 400 / 6000 |
| 16 | | 04'11" (+00'09") | 400 / 6400 |
| 17 | | 09'42" (+05'40") | 400 / 6800 |
| 18 | | 04'06" (+00'04") | 400 / 7200 |
| 19 | | 04'14" (+00'12") | 400 / 7600 |
| 20 | | 04'09" (+00'07") | 400 / 8000 |
| 21 | | 04'13" (+00'11") | 400 / 8400 |
| 22 | | 04'02" | 400 / 8800 |
| 23 | | 06'53" (+02'51") | 400 / 9200 |
| 24 | | 06'48" (+02'46") | 400 / 9600 |
| 25 | | 06'34" (+02'32") | 400 / 10000 |
| 26 | | 06'40" (+02'38") | 400 / 10400 |
| 27 | | 09'23" (+05'21") | 400 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 13'14" | 00:25'17" |
| 4 | 04'16" | 00:29'33" |
| 5 | 06'09" | 00:35'42" |
| 6 | 04'09" | 00:39'51" |
| 7 | 09'26" | 00:49'17" |
| 8 | 04'14" | 00:53'31" |
| 9 | 08'13" | 01:01'44" |
| 10 | 06'48" | 01:08'32" |
| 10.8 | 08'11" | 01:15'05" |
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