|  100.7 km | 14:01:06 | 08:21/km | 第315馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 14:01:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:02'33" | | 00:31'30" (+00'27") | | 00:31'41" (+00'38") | 01:03'12" (+00'39") | | 00:31'31" (+00'28") | | 00:31'31" (+00'28") | 01:11'20" (+08'47") | | 00:39'49" (+08'46") | | 00:37'59" (+06'56") | 01:22'33" (+20'00") | | 00:44'34" (+13'31") | | 00:38'53" (+07'50") | 01:11'44" (+09'11") | | 00:32'51" (+01'48") | | 00:39'49" (+08'46") | 01:23'03" (+20'30") | | 00:43'14" (+12'11") | | 00:48'21" (+17'18") | 01:32'33" (+30'00") | | 00:44'12" (+13'09") | | 00:48'27" (+17'24") | 01:33'49" (+31'16") | | 00:45'22" (+14'19") | | 00:41'39" (+10'36") | 01:27'43" (+25'10") | | 00:46'04" (+15'01") | | 00:44'47" (+13'44") | 01:33'08" (+30'35") | | 00:48'21" (+17'18") | |
日期: 2024-09-21 17:30 - 平均心率: 125 - 卡路里: 5848 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'46") | 1000 / 1000 | | 2 | | 06'01" (+00'09") | 1000 / 2000 | | 3 | | 06'12" (+00'20") | 1000 / 3000 | | 4 | | 06'03" (+00'11") | 1000 / 4000 | | 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 | | 7 | | 06'18" (+00'26") | 1000 / 7000 | | 8 | | 05'53" (+00'01") | 1000 / 8000 | | 9 | | 06'20" (+00'28") | 1000 / 9000 | | 10 | | 06'57" (+01'05") | 1000 / 10000 | | 11 | | 06'14" (+00'22") | 1000 / 11000 | | 12 | | 06'03" (+00'11") | 1000 / 12000 | | 13 | | 06'09" (+00'17") | 1000 / 13000 | | 14 | | 06'28" (+00'36") | 1000 / 14000 | | 15 | | 06'44" (+00'52") | 1000 / 15000 | | 16 | | 06'19" (+00'27") | 1000 / 16000 | | 17 | | 06'00" (+00'08") | 1000 / 17000 | | 18 | | 06'07" (+00'15") | 1000 / 18000 | | 19 | | 06'17" (+00'25") | 1000 / 19000 | | 20 | | 06'46" (+00'54") | 1000 / 20000 | | 21 | | 06'03" (+00'11") | 1000 / 21000 | | 22 | | 06'01" (+00'09") | 1000 / 22000 | | 23 | | 06'41" (+00'49") | 1000 / 23000 | | 24 | | 06'46" (+00'54") | 1000 / 24000 | | 25 | | 05'58" (+00'06") | 1000 / 25000 | | 26 | | 05'52" | 1000 / 26000 | | 27 | | 08'42" (+02'50") | 1000 / 27000 | | 28 | | 06'37" (+00'45") | 1000 / 28000 | | 29 | | 06'38" (+00'46") | 1000 / 29000 | | 30 | | 11'57" (+06'05") | 1000 / 30000 | | 31 | | 06'39" (+00'47") | 1000 / 31000 | | 32 | | 07'23" (+01'31") | 1000 / 32000 | | 33 | | 06'28" (+00'36") | 1000 / 33000 | | 34 | | 08'07" (+02'15") | 1000 / 34000 | | 35 | | 09'19" (+03'27") | 1000 / 35000 | | 36 | | 09'01" (+03'09") | 1000 / 36000 | | 37 | | 09'45" (+03'53") | 1000 / 37000 | | 38 | | 08'14" (+02'22") | 1000 / 38000 | | 39 | | 09'53" (+04'01") | 1000 / 39000 | | 40 | | 07'39" (+01'47") | 1000 / 40000 | | 41 | | 09'20" (+03'28") | 1000 / 41000 | | 42 | | 08'28" (+02'36") | 1000 / 42000 | | 43 | | 07'02" (+01'10") | 1000 / 43000 | | 44 | | 07'34" (+01'42") | 1000 / 44000 | | 45 | | 06'26" (+00'34") | 1000 / 45000 | | 46 | | 07'23" (+01'31") | 1000 / 46000 | | 47 | | 05'59" (+00'07") | 1000 / 47000 | | 48 | | 06'13" (+00'21") | 1000 / 48000 | | 49 | | 07'11" (+01'19") | 1000 / 49000 | | 50 | | 06'02" (+00'10") | 1000 / 50000 | | 51 | | 07'02" (+01'10") | 1000 / 51000 | | 52 | | 06'44" (+00'52") | 1000 / 52000 | | 53 | | 09'13" (+03'21") | 1000 / 53000 | | 54 | | 09'09" (+03'17") | 1000 / 54000 | | 55 | | 07'38" (+01'46") | 1000 / 55000 | | 56 | | 09'30" (+03'38") | 1000 / 56000 | | 57 | | 07'58" (+02'06") | 1000 / 57000 | | 58 | | 09'08" (+03'16") | 1000 / 58000 | | 59 | | 08'29" (+02'37") | 1000 / 59000 | | 60 | | 08'08" (+02'16") | 1000 / 60000 | | 61 | | 10'22" (+04'30") | 1000 / 61000 | | 62 | | 08'21" (+02'29") | 1000 / 62000 | | 63 | | 11'22" (+05'30") | 1000 / 63000 | | 64 | | 10'03" (+04'11") | 1000 / 64000 | | 65 | | 08'10" (+02'18") | 1000 / 65000 | | 66 | | 12'21" (+06'29") | 1000 / 66000 | | 67 | | 07'37" (+01'45") | 1000 / 67000 | | 68 | | 08'56" (+03'04") | 1000 / 68000 | | 69 | | 07'12" (+01'20") | 1000 / 69000 | | 70 | | 08'04" (+02'12") | 1000 / 70000 | | 71 | | 08'50" (+02'58") | 1000 / 71000 | | 72 | | 09'34" (+03'42") | 1000 / 72000 | | 73 | | 10'32" (+04'40") | 1000 / 73000 | | 74 | | 09'25" (+03'33") | 1000 / 74000 | | 75 | | 10'03" (+04'11") | 1000 / 75000 | | 76 | | 11'41" (+05'49") | 1000 / 76000 | | 77 | | 08'19" (+02'27") | 1000 / 77000 | | 78 | | 08'18" (+02'26") | 1000 / 78000 | | 79 | | 08'54" (+03'02") | 1000 / 79000 | | 80 | | 08'07" (+02'15") | 1000 / 80000 | | 81 | | 08'00" (+02'08") | 1000 / 81000 | | 82 | | 07'24" (+01'32") | 1000 / 82000 | | 83 | | 11'33" (+05'41") | 1000 / 83000 | | 84 | | 07'22" (+01'30") | 1000 / 84000 | | 85 | | 07'18" (+01'26") | 1000 / 85000 | | 86 | | 08'35" (+02'43") | 1000 / 86000 | | 87 | | 07'43" (+01'51") | 1000 / 87000 | | 88 | | 09'44" (+03'52") | 1000 / 88000 | | 89 | | 10'56" (+05'04") | 1000 / 89000 | | 90 | | 09'02" (+03'10") | 1000 / 90000 | | 91 | | 10'34" (+04'42") | 1000 / 91000 | | 92 | | 08'22" (+02'30") | 1000 / 92000 | | 93 | | 09'33" (+03'41") | 1000 / 93000 | | 94 | | 08'43" (+02'51") | 1000 / 94000 | | 95 | | 07'33" (+01'41") | 1000 / 95000 | | 96 | | 08'42" (+02'50") | 1000 / 96000 | | 97 | | 09'13" (+03'21") | 1000 / 97000 | | 98 | | 09'18" (+03'26") | 1000 / 98000 | | 99 | | 10'20" (+04'28") | 1000 / 99000 | | 100 | | 10'45" (+04'53") | 1000 / 100000 | | 101 | | 11'46" (+05'54") | 1000 / 101000 | | 102 | | 10'30" (+04'38") | 1000 / 102000 | | 103 | | 11'11" (+05'19") | 1000 / 103000 |
 高雄曹以開  為了讓今年的100公里賽事開胡，選了一場，大家都說比較容易完成的府城百公里超馬，沒想到一起跑就下大雨而且下整夜又颳風，真的很難跑，很多人都棄塞，我為了圓夢，所以堅持到底不過真的很累，也因為太久沒練跑長距離，所以真的不好跑，可能是因為天氣不好晶片感應效果很差，我都不知道自己到底跑了幾圈，還好最後以手錶的時間為依據。 賽前宣言: 無傷完賽 賽後評分: 惡劣天氣的應變能力太差，導致跳電好幾次，寄千螢幕顯示內容錯誤太多，都沒改進，對跑者並不友善！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 410.17 km  赤足 天字第一號 累積 : 28226.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'02" | 00:12'40" | | 3 | 06'12" | 00:18'52" | | 4 | 06'03" | 00:24'55" | | 5 | 06'08" | 00:31'03" | | 6 | 06'00" | 00:37'03" | | 7 | 06'18" | 00:43'21" | | 8 | 05'54" | 00:49'15" | | 9 | 06'21" | 00:55'36" | | 10 | 06'57" | 01:02'33" | | 11 | 06'14" | 01:08'47" | | 12 | 06'04" | 01:14'51" | | 13 | 06'09" | 01:21'00" | | 14 | 06'29" | 01:27'29" | | 15 | 06'45" | 01:34'14" | | 16 | 06'19" | 01:40'33" | | 17 | 06'00" | 01:46'33" | | 18 | 06'08" | 01:52'41" | | 19 | 06'18" | 01:58'59" | | 20 | 06'46" | 02:05'45" | | 21 | 06'04" | 02:11'49" | | 22 | 06'01" | 02:17'50" | | 23 | 06'41" | 02:24'31" | | 24 | 06'47" | 02:31'18" | | 25 | 05'58" | 02:37'16" | | 26 | 05'53" | 02:43'09" | | 27 | 08'43" | 02:51'52" | | 28 | 06'38" | 02:58'30" | | 29 | 06'38" | 03:05'08" | | 30 | 11'57" | 03:17'05" | | 31 | 06'39" | 03:23'44" | | 32 | 07'24" | 03:31'08" | | 33 | 06'29" | 03:37'37" | | 34 | 08'07" | 03:45'44" | | 35 | 09'20" | 03:55'04" | | 36 | 09'01" | 04:04'05" | | 37 | 09'46" | 04:13'51" | | 38 | 08'14" | 04:22'05" | | 39 | 09'53" | 04:31'58" | | 40 | 07'40" | 04:39'38" | | 41 | 09'21" | 04:48'59" | | 42 | 08'29" | 04:57'28" | | 43 | 07'02" | 05:04'30" | | 44 | 07'35" | 05:12'05" | | 45 | 06'26" | 05:18'31" | | 46 | 07'23" | 05:25'54" | | 47 | 06'00" | 05:31'54" | | 48 | 06'14" | 05:38'08" | | 49 | 07'11" | 05:45'19" | | 50 | 06'03" | 05:51'22" | | 51 | 07'03" | 05:58'25" | | 52 | 06'44" | 06:05'09" | | 53 | 09'14" | 06:14'23" | | 54 | 09'10" | 06:23'33" | | 55 | 07'38" | 06:31'11" | | 56 | 09'30" | 06:40'41" | | 57 | 07'59" | 06:48'40" | | 58 | 09'08" | 06:57'48" | | 59 | 08'29" | 07:06'17" | | 60 | 08'08" | 07:14'25" | | 61 | 10'23" | 07:24'48" | | 62 | 08'22" | 07:33'10" | | 63 | 11'22" | 07:44'32" | | 64 | 10'04" | 07:54'36" | | 65 | 08'10" | 08:02'46" | | 66 | 12'22" | 08:15'08" | | 67 | 07'38" | 08:22'46" | | 68 | 08'56" | 08:31'42" | | 69 | 07'12" | 08:38'54" | | 70 | 08'04" | 08:46'58" | | 71 | 08'51" | 08:55'49" | | 72 | 09'35" | 09:05'24" | | 73 | 10'32" | 09:15'56" | | 74 | 09'26" | 09:25'22" | | 75 | 10'03" | 09:35'25" | | 76 | 11'41" | 09:47'06" | | 77 | 08'20" | 09:55'26" | | 78 | 08'19" | 10:03'45" | | 79 | 08'54" | 10:12'39" | | 80 | 08'08" | 10:20'47" | | 81 | 08'00" | 10:28'47" | | 82 | 07'24" | 10:36'11" | | 83 | 11'34" | 10:47'45" | | 84 | 07'23" | 10:55'08" | | 85 | 07'18" | 11:02'26" | | 86 | 08'36" | 11:11'02" | | 87 | 07'44" | 11:18'46" | | 88 | 09'45" | 11:28'31" | | 89 | 10'56" | 11:39'27" | | 90 | 09'03" | 11:48'30" | | 91 | 10'35" | 11:59'05" | | 92 | 08'22" | 12:07'27" | | 93 | 09'33" | 12:17'00" | | 94 | 08'44" | 12:25'44" | | 95 | 07'33" | 12:33'17" | | 96 | 08'43" | 12:42'00" | | 97 | 09'13" | 12:51'13" | | 98 | 09'19" | 13:00'32" | | 99 | 10'21" | 13:10'53" | | 100 | 10'45" | 13:21'38" | | 101 | 11'47" | 13:33'25" | | 102 | 10'30" | 13:43'55" | | 103 | 11'11" | 13:55'06" | | 103.5 | 12'22" | 14:01'07" |
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