10.1 km | 00:54:18 | 05:22/km日期: 2024-09-21 20:35 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87.88
Pace: 05'43" / 05'32" / 05'16" / 05'26" / 05'14" / 05'31" / 05'12" / 09'37" / 05'17" / 05'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 130.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 05'12" | 00:37'54" |
| 8 | 09'37" | 00:47'31" |
| 9 | 05'17" | 00:52'48" |
| 10 | 05'06" | 00:57'54" |
| 10.1 | 06'13" | 00:58'29" |
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