18.0 km | 01:40:07 | 05:33/km日期: 2024-09-21 08:18 - 平均心率: 127 - 卡路里: 1225 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.2
Pace: 05'41" / 05'41" / 05'26" / 05'40" / 05'29" / 05'15" / 05'17" / 06'16" / 05'47" / 05'31" / 05'39" / 05'27" / 05'22" / 05'25" / 05'33" / 05'50" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 871 / 871 |
| 2 | | 05'40" (+00'38") | 1000 / 1871 |
| 3 | | 05'23" (+00'21") | 1000 / 2871 |
| 4 | | 05'39" (+00'37") | 1000 / 3871 |
| 5 | | 05'18" (+00'16") | 615 / 4486 |
| 6 | | 05'35" (+00'33") | 1000 / 5486 |
| 7 | | 05'02" | 1000 / 6486 |
| 8 | | 06'39" (+01'37") | 656 / 7143 |
| 9 | | 05'35" (+00'33") | 894 / 8038 |
| 10 | | 05'48" (+00'46") | 1000 / 9038 |
| 11 | | 05'28" (+00'26") | 1000 / 10038 |
| 12 | | 05'39" (+00'37") | 1000 / 11038 |
| 13 | | 05'27" (+00'25") | 1000 / 12038 |
| 14 | | 05'20" (+00'18") | 1000 / 13038 |
| 15 | | 05'25" (+00'23") | 1000 / 14038 |
| 16 | | 05'34" (+00'32") | 1000 / 15038 |
| 17 | | 05'49" (+00'47") | 1000 / 16038 |
| 18 | | 05'29" (+00'27") | 1000 / 17038 |
| 19 | | 05'17" (+00'15") | 959 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
216.42 km 
adidas boston12 累積 :
271.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 05'17" | 00:38'29" |
| 8 | 06'16" | 00:44'45" |
| 9 | 05'47" | 00:50'32" |
| 10 | 05'31" | 00:56'03" |
| 11 | 05'39" | 01:01'42" |
| 12 | 05'27" | 01:07'09" |
| 13 | 05'22" | 01:12'31" |
| 14 | 05'25" | 01:17'56" |
| 15 | 05'33" | 01:23'29" |
| 16 | 05'50" | 01:29'19" |
| 17 | 05'30" | 01:34'49" |
| 18.0 | 05'17" | 01:40'06" |
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