10.0 km | 00:52:10 | 05:12/km日期: 2016-09-11 22:40 - 平均心率: 159 - 卡路里: 1027 Cal - 總步數: 8606 - 平均步頻: 164 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'16" / 05'09" / 05'16" / 05'20" / 05'12" / 05'17" / 05'13" / 05'10" / 05'03" / 04'56" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'30") | 408 / 408 | 166 / 117 |
2 | | 05'27" (+00'51") | 409 / 817 | 163 / 111 |
3 | | 05'02" (+00'26") | 407 / 1224 | 163 / 121 |
4 | | 05'02" (+00'26") | 406 / 1631 | 166 / 119 |
5 | | 05'07" (+00'31") | 409 / 2041 | 167 / 116 |
6 | | 05'11" (+00'35") | 404 / 2445 | 165 / 116 |
7 | | 05'09" (+00'33") | 406 / 2851 | 166 / 116 |
8 | | 05'12" (+00'36") | 403 / 3255 | 166 / 115 |
9 | | 05'17" (+00'41") | 406 / 3661 | 163 / 115 |
10 | | 05'15" (+00'39") | 409 / 4070 | 164 / 115 |
11 | | 05'10" (+00'34") | 405 / 4476 | 165 / 116 |
12 | | 05'06" (+00'30") | 408 / 4884 | 164 / 118 |
13 | | 05'00" (+00'24") | 409 / 5293 | 166 / 119 |
14 | | 05'22" (+00'46") | 406 / 5700 | 164 / 113 |
15 | | 05'11" (+00'35") | 407 / 6107 | 167 / 115 |
16 | | 05'15" (+00'39") | 405 / 6512 | 164 / 115 |
17 | | 05'03" (+00'27") | 402 / 6915 | 164 / 120 |
18 | | 05'10" (+00'34") | 405 / 7320 | 165 / 116 |
19 | | 05'05" (+00'29") | 402 / 7722 | 164 / 119 |
20 | | 05'09" (+00'33") | 407 / 8130 | 163 / 118 |
21 | | 05'03" (+00'27") | 405 / 8536 | 163 / 120 |
22 | | 04'52" (+00'16") | 402 / 8939 | 165 / 123 |
23 | | 05'00" (+00'24") | 409 / 9348 | 163 / 122 |
24 | | 04'36" | 409 / 9757 | 164 / 132 |
25 | | 05'08" (+00'32") | 405 / 10163 | 164 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 05'16" | 00:15'41" |
4 | 05'20" | 00:21'01" |
5 | 05'12" | 00:26'13" |
6 | 05'17" | 00:31'30" |
7 | 05'13" | 00:36'43" |
8 | 05'10" | 00:41'53" |
9 | 05'03" | 00:46'56" |
10 | 04'56" | 00:51'52" |
10.0 | 21'53" | 00:52'10" |