10.1 km | 00:50:36 | 05:01/km日期: 2016-09-07 21:42 - 平均心率: 162 - 卡路里: 1031 Cal - 總步數: 8383 - 平均步頻: 165 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'23" / 04'57" / 05'03" / 04'57" / 05'01" / 05'01" / 05'03" / 05'03" / 04'55" / 04'48" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+02'05") | 404 / 404 | 162 / 97 |
2 | | 04'56" (+00'43") | 408 / 812 | 166 / 121 |
3 | | 04'31" (+00'18") | 405 / 1217 | 168 / 131 |
4 | | 05'06" (+00'53") | 407 / 1624 | 163 / 119 |
5 | | 04'58" (+00'45") | 402 / 2027 | 164 / 122 |
6 | | 05'05" (+00'52") | 402 / 2429 | 164 / 118 |
7 | | 05'01" (+00'48") | 407 / 2837 | 165 / 120 |
8 | | 04'42" (+00'29") | 403 / 3240 | 170 / 124 |
9 | | 04'56" (+00'43") | 405 / 3645 | 163 / 123 |
10 | | 04'55" (+00'42") | 403 / 4048 | 162 / 124 |
11 | | 05'07" (+00'54") | 409 / 4458 | 162 / 119 |
12 | | 04'58" (+00'45") | 408 / 4866 | 165 / 121 |
13 | | 04'27" (+00'14") | 407 / 5273 | 171 / 130 |
14 | | 05'11" (+00'58") | 400 / 5674 | 161 / 118 |
15 | | 05'02" (+00'49") | 409 / 6083 | 166 / 118 |
16 | | 05'08" (+00'55") | 408 / 6491 | 166 / 116 |
17 | | 04'52" (+00'39") | 400 / 6891 | 165 / 123 |
18 | | 04'56" (+00'43") | 404 / 7296 | 165 / 122 |
19 | | 05'05" (+00'52") | 402 / 7698 | 165 / 118 |
20 | | 04'59" (+00'46") | 400 / 8099 | 167 / 119 |
21 | | 05'02" (+00'49") | 406 / 8505 | 164 / 120 |
22 | | 04'48" (+00'35") | 408 / 8914 | 167 / 124 |
23 | | 04'29" (+00'16") | 404 / 9318 | 170 / 130 |
24 | | 05'21" (+01'08") | 401 / 9719 | 162 / 114 |
25 | | 04'13" | 402 / 10122 | 171 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'57" | 00:10'20" |
3 | 05'03" | 00:15'23" |
4 | 04'57" | 00:20'20" |
5 | 05'01" | 00:25'21" |
6 | 05'01" | 00:30'22" |
7 | 05'03" | 00:35'25" |
8 | 05'03" | 00:40'28" |
9 | 04'55" | 00:45'23" |
10 | 04'48" | 00:50'11" |
10.1 | 07'05" | 00:50'36" |