10.0 km | 00:53:07 | 05:18/km日期: 2016-08-15 21:44 - 卡路里: 540 Cal - 總步數: 8372 - 平均步頻: 157 - 平均步幅: 119 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'10" / 05'03" / 05'09" / 05'04" / 05'06" / 05'18" / 05'02" / 05'11" / 05'10" / 06'25" / 241'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'27") | 408 / 408 | 162 / 116 |
2 | | 04'54" (+00'04") | 403 / 812 | 162 / 124 |
3 | | 05'08" (+00'18") | 401 / 1214 | 164 / 118 |
4 | | 04'59" (+00'09") | 400 / 1614 | 165 / 121 |
5 | | 04'59" (+00'09") | 400 / 2014 | 165 / 120 |
6 | | 05'08" (+00'18") | 408 / 2423 | 162 / 119 |
7 | | 05'06" (+00'16") | 400 / 2824 | 162 / 119 |
8 | | 05'11" (+00'21") | 404 / 3228 | 164 / 117 |
9 | | 05'06" (+00'16") | 401 / 3630 | 161 / 120 |
10 | | 04'50" | 406 / 4036 | 162 / 127 |
11 | | 05'06" (+00'16") | 401 / 4437 | 159 / 122 |
12 | | 05'01" (+00'11") | 408 / 4845 | 162 / 122 |
13 | | 05'24" (+00'34") | 403 / 5249 | 158 / 116 |
14 | | 05'05" (+00'15") | 405 / 5654 | 162 / 121 |
15 | | 05'10" (+00'20") | 405 / 6060 | 161 / 119 |
16 | | 05'01" (+00'11") | 405 / 6465 | 161 / 123 |
17 | | 04'58" (+00'08") | 402 / 6867 | 161 / 124 |
18 | | 05'04" (+00'14") | 403 / 7271 | 162 / 121 |
19 | | 05'11" (+00'21") | 401 / 7672 | 161 / 119 |
20 | | 05'07" (+00'17") | 410 / 8082 | 160 / 121 |
21 | | 05'11" (+00'21") | 401 / 8483 | 161 / 119 |
22 | | 05'11" (+00'21") | 407 / 8890 | 160 / 119 |
23 | | 05'07" (+00'17") | 400 / 9290 | 161 / 120 |
24 | | 05'45" (+00'55") | 405 / 9696 | 159 / 109 |
25 | | 08'09" (+03'19") | 402 / 10098 | 93 / 131 |
8月累積里程 : 81.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 05'09" | 00:15'22" |
4 | 05'04" | 00:20'26" |
5 | 05'06" | 00:25'32" |
6 | 05'18" | 00:30'50" |
7 | 05'02" | 00:35'52" |
8 | 05'11" | 00:41'03" |
9 | 05'10" | 00:46'13" |
10 | 06'25" | 00:52'38" |
10.0 | 201'23" | 00:53'07" |