18.0 km | 01:46:19 | 05:54/km日期: 2024-09-21 05:03 - 平均心率: 159 - 卡路里: 1010 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 89.2
Pace: 05'49" / 05'23" / 05'14" / 06'01" / 05'08" / 05'03" / 06'02" / 05'18" / 05'19" / 07'50" / 06'03" / 05'59" / 08'23" / 06'28" / 06'17" / 06'45" / 06'15" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'55") | 1000 / 12000 |
| 13 | | 08'23" (+03'20") | 1000 / 13000 |
| 14 | | 06'27" (+01'24") | 1000 / 14000 |
| 15 | | 06'17" (+01'14") | 1000 / 15000 |
| 16 | | 06'20" (+01'17") | 1000 / 16000 |
| 17 | | 06'14" (+01'11") | 1000 / 17000 |
| 18 | | 06'09" (+01'06") | 1000 / 18000 |
| 19 | | 06'28" (+01'25") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
209.65 km 
愛迪達 波12 累積 :
419.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 06'01" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'03" | 00:32'38" |
| 7 | 06'02" | 00:38'40" |
| 8 | 05'18" | 00:43'58" |
| 9 | 05'19" | 00:49'17" |
| 10 | 07'50" | 00:57'07" |
| 11 | 06'03" | 01:03'10" |
| 12 | 05'59" | 01:09'09" |
| 13 | 08'23" | 01:17'32" |
| 14 | 06'28" | 01:24'00" |
| 15 | 06'17" | 01:30'17" |
| 16 | 06'45" | 01:37'02" |
| 17 | 06'15" | 01:43'17" |
| 18 | 06'10" | 01:49'27" |
| 18.0 | 07'05" | 01:49'31" |
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