13.4 km | 01:00:20 | 04:30/km日期: 2024-09-21 05:30 - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.3
Pace: 04'35" / 04'28" / 04'34" / 04'35" / 04'30" / 04'43" / 04'19" / 04'21" / 04'28" / 04'36" / 04'45" / 04'28" / 04'14" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'42" (+00'28") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'31") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 391 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'30" | 00:22'42" |
| 6 | 04'43" | 00:27'25" |
| 7 | 04'19" | 00:31'44" |
| 8 | 04'21" | 00:36'05" |
| 9 | 04'28" | 00:40'33" |
| 10 | 04'36" | 00:45'09" |
| 11 | 04'45" | 00:49'54" |
| 12 | 04'28" | 00:54'22" |
| 13 | 04'14" | 00:58'36" |
| 13.4 | 04'28" | 01:00'21" |
展開計圈分析
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