6.8 km | 01:40:49 | 14:51/km日期: 2016-08-29 19:48 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 108
Pace: 13'21" / 13'57" / 15'28" / 14'25" / 16'12" / 16'27" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+00'11") | 663 / 663 |
| 2 | | 44'47" (+32'57") | 43 / 706 |
| 3 | | 12'03" (+00'13") | 652 / 1359 |
| 4 | | 01:01'45" (+49'55") | 38 / 1398 |
| 5 | | 11'52" (+00'02") | 662 / 2061 |
| 6 | | 41'32" (+29'42") | 48 / 2109 |
| 7 | | 12'29" (+00'39") | 628 / 2738 |
| 8 | | 01:21'27" (+09'37") | 21 / 2759 |
| 9 | | 12'30" (+00'40") | 625 / 3385 |
| 10 | | 58'59" (+47'09") | 42 / 3427 |
| 11 | | 12'29" (+00'39") | 626 / 4054 |
| 12 | | 01:21'57" (+10'07") | 22 / 4076 |
| 13 | | 12'28" (+00'38") | 631 / 4708 |
| 14 | | 42'33" (+30'43") | 62 / 4770 |
| 15 | | 13'29" (+01'39") | 613 / 5383 |
| 16 | | 56'50" (+45'00") | 36 / 5419 |
| 17 | | 11'50" | 666 / 6086 |
| 18 | | 45'20" (+33'30") | 51 / 6137 |
| 19 | | 12'36" (+00'46") | 629 / 6767 |
| 20 | | 01:56'33" (+44'43") | 18 / 6786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 13'57" | 00:27'18" |
| 3 | 15'28" | 00:42'46" |
| 4 | 14'25" | 00:57'11" |
| 5 | 16'12" | 01:13'23" |
| 6 | 16'27" | 01:29'50" |
| 6.8 | 17'13" | 01:43'22" |
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