5.0 km | 00:23:21 | 04:39/km日期: 2016-09-15 15:32 - 卡路里: 285 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'32" / 05'06" / 04'45" / 04'21" / 03'30" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'04") | 1000 / 1000 |
2 | | 05'06" (+01'36") | 1000 / 2000 |
3 | | 04'44" (+01'14") | 1000 / 3000 |
4 | | 04'20" (+00'50") | 1000 / 4000 |
5 | | 03'30" | 1000 / 5000 |
6 | | 03'02" | 21 / 5021 |
9月累積里程 : 161.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 04'45" | 00:15'23" |
4 | 04'21" | 00:19'44" |
5 | 03'30" | 00:23'14" |
5.0 | 03'09" | 00:23'18" |