15.4 km | 02:17:24 | 08:56/km日期: 2024-09-19 07:01 - 平均心率: 113 - 卡路里: 1067 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92.2
Pace: 13'18" / 116'54" / 06'46" / 06'43" / 07'20" / 06'38" / 06'29" / 06'29" / 07'16" / 06'26" / 06'24" / 07'12" / 06'21" / 433'05" / 15'54" / 492'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+06'58") | 1000 / 1000 |
| 2 | | 12'35" (+06'15") | 261 / 1261 |
| 3 | | 06'52" (+00'32") | 1000 / 2261 |
| 4 | | 06'46" (+00'26") | 1000 / 3261 |
| 5 | | 06'43" (+00'23") | 1000 / 4261 |
| 6 | | 07'22" (+01'02") | 1000 / 5261 |
| 7 | | 06'35" (+00'15") | 1000 / 6261 |
| 8 | | 06'26" (+00'06") | 1000 / 7261 |
| 9 | | 06'31" (+00'11") | 1000 / 8261 |
| 10 | | 07'11" (+00'51") | 1000 / 9261 |
| 11 | | 06'32" (+00'12") | 1000 / 10261 |
| 12 | | 06'21" (+00'01") | 1000 / 11261 |
| 13 | | 07'08" (+00'48") | 1000 / 12261 |
| 14 | | 06'20" | 1000 / 13261 |
| 15 | | 22'30" (+16'10") | 1000 / 14261 |
| 16 | | 15'05" (+08'45") | 1000 / 15261 |
| 17 | | 23'23" (+17'03") | 99 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
358.20 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 116'54" | 02:10'12" |
| 3 | 06'46" | 02:16'58" |
| 4 | 06'43" | 02:23'41" |
| 5 | 07'20" | 02:31'01" |
| 6 | 06'38" | 02:37'39" |
| 7 | 06'29" | 02:44'08" |
| 8 | 06'29" | 02:50'37" |
| 9 | 07'16" | 02:57'53" |
| 10 | 06'26" | 03:04'19" |
| 11 | 06'24" | 03:10'43" |
| 12 | 07'12" | 03:17'55" |
| 13 | 06'21" | 03:24'16" |
| 14 | 433'05" | 10:37'21" |
| 15 | 15'54" | 10:53'15" |
| 15.4 | 492'17" | 13:51'06" |
留言 
展開計圈分析
