17.6 km | 01:20:14 | 04:33/km日期: 2016-09-16 00:34 - 地點: 師大分部 - 天氣: 不熱 - 卡路里: 1450 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'43" / 04'32" / 04'29" / 04'30" / 04'31" / 04'27" / 04'33" / 04'26" / 04'25" / 04'33" / 04'34" / 04'32" / 04'28" / 04'32" / 04'39" / 04'39" / 04'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 998 / 998 |
| 2 | | 04'32" (+00'08") | 1007 / 2005 |
| 3 | | 04'30" (+00'06") | 1009 / 3015 |
| 4 | | 04'28" (+00'04") | 1018 / 4034 |
| 5 | | 04'30" (+00'06") | 995 / 5030 |
| 6 | | 04'29" (+00'05") | 1020 / 6051 |
| 7 | | 04'31" (+00'07") | 1004 / 7055 |
| 8 | | 04'26" (+00'02") | 1009 / 8065 |
| 9 | | 04'24" | 998 / 9064 |
| 10 | | 04'35" (+00'11") | 1007 / 10071 |
| 11 | | 04'32" (+00'08") | 1016 / 11088 |
| 12 | | 04'31" (+00'07") | 1004 / 12092 |
| 13 | | 04'28" (+00'04") | 999 / 13092 |
| 14 | | 04'33" (+00'09") | 1021 / 14113 |
| 15 | | 04'38" (+00'14") | 999 / 15113 |
| 16 | | 04'36" (+00'12") | 1012 / 16125 |
| 17 | | 04'29" (+00'05") | 1004 / 17130 |
| 18 | | 04'26" (+00'02") | 595 / 17726 |
接連幾天想騎車跟重訓都被延宕 休假後當日又晚班腳有休息到
加上天氣開始有涼一點 有了重練以來的40圈最好速度
不過前年11月中同場地圈數可以跑到1小時14分42秒......orz
就算儲存時手錶沒按好在前年12月也能跑到1小時17分
繼續練 繼續練
9月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'29" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'27" | 00:27'12" |
| 7 | 04'33" | 00:31'45" |
| 8 | 04'26" | 00:36'11" |
| 9 | 04'25" | 00:40'36" |
| 10 | 04'33" | 00:45'09" |
| 11 | 04'34" | 00:49'43" |
| 12 | 04'32" | 00:54'15" |
| 13 | 04'28" | 00:58'43" |
| 14 | 04'32" | 01:03'15" |
| 15 | 04'39" | 01:07'54" |
| 16 | 04'39" | 01:12'33" |
| 17 | 04'27" | 01:17'00" |
| 17.6 | 05'32" | 01:20'14" |
展開計圈分析
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