18.3 km | 01:53:40 | 06:12/km日期: 2024-09-15 05:58 - 總爬升: 245 m - 平均心率: 164 - 卡路里: 1039 Cal - 總步數: 19592 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 94.7
Pace: 06'45" / 06'35" / 05'50" / 06'00" / 05'50" / 05'53" / 05'54" / 06'25" / 05'52" / 05'57" / 05'48" / 05'42" / 05'46" / 05'45" / 06'18" / 05'58" / 05'57" / 07'16" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'05") | 1002 / 1002 | 165 / 88 |
| 2 | | 06'42" (+00'58") | 1002 / 2004 | 164 / 90 |
| 3 | | 05'55" (+00'11") | 1000 / 3004 | 170 / 99 |
| 4 | | 06'05" (+00'21") | 1000 / 4005 | 170 / 96 |
| 5 | | 05'56" (+00'12") | 1002 / 5008 | 169 / 99 |
| 6 | | 05'58" (+00'14") | 1002 / 6010 | 170 / 98 |
| 7 | | 06'31" (+00'47") | 1001 / 7012 | 171 / 89 |
| 8 | | 06'00" (+00'16") | 1001 / 8013 | 172 / 96 |
| 9 | | 06'12" (+00'28") | 1000 / 9014 | 175 / 91 |
| 10 | | 05'59" (+00'15") | 1000 / 10014 | 173 / 96 |
| 11 | | 05'45" (+00'01") | 1000 / 11015 | 175 / 98 |
| 12 | | 05'57" (+00'13") | 1000 / 12015 | 176 / 94 |
| 13 | | 05'44" | 1002 / 13018 | 175 / 99 |
| 14 | | 05'51" (+00'07") | 1002 / 14020 | 176 / 96 |
| 15 | | 06'28" (+00'44") | 1001 / 15021 | 170 / 90 |
| 16 | | 06'07" (+00'23") | 1002 / 16023 | 176 / 92 |
| 17 | | 06'21" (+00'37") | 1001 / 17024 | 180 / 87 |
| 18 | | 07'04" (+01'20") | 1001 / 18026 | 168 / 84 |
| 19 | | 06'31" (+00'47") | 303 / 18330 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 145.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 05'50" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 05'50" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 05'54" | 00:42'47" |
| 8 | 06'25" | 00:49'12" |
| 9 | 05'52" | 00:55'04" |
| 10 | 05'57" | 01:01'01" |
| 11 | 05'48" | 01:06'49" |
| 12 | 05'42" | 01:12'31" |
| 13 | 05'46" | 01:18'17" |
| 14 | 05'45" | 01:24'02" |
| 15 | 06'18" | 01:30'20" |
| 16 | 05'58" | 01:36'18" |
| 17 | 05'57" | 01:42'15" |
| 18 | 07'16" | 01:49'31" |
| 18.3 | 12'31" | 01:53'40" |
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