10.1 km | 01:06:20 | 06:34/km日期: 2024-09-17 07:09 - 平均心率: 141 - 卡路里: 572 Cal - 總步數: 11170 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 95.4
Pace: 06'43" / 06'34" / 06'04" / 06'17" / 06'09" / 08'10" / 06'04" / 06'09" / 06'08" / 06'12" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 | 163 / 89 |
| 2 | | 06'40" (+00'34") | 1000 / 2001 | 164 / 91 |
| 3 | | 06'10" (+00'04") | 1000 / 3002 | 168 / 96 |
| 4 | | 06'22" (+00'16") | 1000 / 4002 | 169 / 92 |
| 5 | | 06'15" (+00'09") | 1002 / 5004 | 172 / 92 |
| 6 | | 08'12" (+02'06") | 1000 / 6005 | 152 / 79 |
| 7 | | 06'24" (+00'18") | 1002 / 7007 | 173 / 90 |
| 8 | | 06'06" | 1002 / 8009 | 174 / 93 |
| 9 | | 06'29" (+00'23") | 1001 / 9011 | 173 / 88 |
| 10 | | 06'09" (+00'03") | 1001 / 10012 | 179 / 90 |
| 11 | | 06'27" (+00'21") | 87 / 10100 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 145.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'09" | 00:31'47" |
| 6 | 08'10" | 00:39'57" |
| 7 | 06'04" | 00:46'01" |
| 8 | 06'09" | 00:52'10" |
| 9 | 06'08" | 00:58'18" |
| 10 | 06'12" | 01:04'30" |
| 10.1 | 18'05" | 01:06'20" |
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