10.0 km | 01:25:36 | 08:32/km日期: 2024-09-16 17:47 - 平均心率: 120 - 卡路里: 383 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 71.3
Pace: 08'25" / 09'23" / 08'56" / 08'57" / 08'51" / 08'26" / 09'31" / 08'56" / 08'25" / 08'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 09'22" (+02'14") | 1000 / 2000 |
| 3 | | 08'55" (+01'47") | 1000 / 3000 |
| 4 | | 08'48" (+01'40") | 1000 / 4000 |
| 5 | | 08'51" (+01'43") | 1000 / 5000 |
| 6 | | 08'25" (+01'17") | 1000 / 6000 |
| 7 | | 08'35" (+01'27") | 1000 / 7000 |
| 8 | | 08'09" (+01'01") | 1000 / 8000 |
| 9 | | 08'25" (+01'17") | 1000 / 9000 |
| 10 | | 08'46" (+01'38") | 1000 / 10000 |
| 11 | | 08'45" (+01'37") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 299.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'23" | 00:17'48" |
| 3 | 08'56" | 00:26'44" |
| 4 | 08'57" | 00:35'41" |
| 5 | 08'51" | 00:44'32" |
| 6 | 08'26" | 00:52'58" |
| 7 | 09'31" | 01:02'29" |
| 8 | 08'56" | 01:11'25" |
| 9 | 08'25" | 01:19'50" |
| 10 | 08'47" | 01:28'37" |
| 10.0 | 07'42" | 01:28'43" |
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