16.1 km | 01:37:54 | 06:05/km日期: 2024-09-17 16:52 - 平均心率: 159 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.5
Pace: 05'59" / 05'57" / 06'07" / 07'37" / 06'02" / 05'59" / 05'56" / 05'47" / 09'35" / 06'22" / 09'00" / 06'28" / 05'56" / 06'16" / 06'25" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 767 / 3767 |
| 5 | | 06'03" (+00'18") | 1000 / 4767 |
| 6 | | 05'54" (+00'09") | 1000 / 5767 |
| 7 | | 05'55" (+00'10") | 1000 / 6767 |
| 8 | | 05'45" | 1000 / 7767 |
| 9 | | 05'54" (+00'09") | 1000 / 8767 |
| 10 | | 06'18" (+00'33") | 1000 / 9767 |
| 11 | | 06'00" (+00'15") | 1000 / 10767 |
| 12 | | 06'13" (+00'28") | 1000 / 11767 |
| 13 | | 06'14" (+00'29") | 1000 / 12767 |
| 14 | | 06'16" (+00'31") | 1000 / 13767 |
| 15 | | 06'14" (+00'29") | 227 / 13995 |
| 16 | | 06'16" (+00'31") | 1000 / 14995 |
| 17 | | 06'22" (+00'37") | 1000 / 15995 |
| 18 | | 07'25" (+01'40") | 94 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 130.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 07'37" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 05'59" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 05'47" | 00:49'24" |
| 9 | 09'35" | 00:58'59" |
| 10 | 06'22" | 01:05'21" |
| 11 | 09'00" | 01:14'21" |
| 12 | 06'28" | 01:20'49" |
| 13 | 05'56" | 01:26'45" |
| 14 | 06'16" | 01:33'01" |
| 15 | 06'25" | 01:39'26" |
| 16 | 06'23" | 01:45'49" |
| 16.1 | 06'20" | 01:46'23" |
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