20.9 km | 03:01:07 | 08:39/km日期: 2024-09-17 04:44 - 平均心率: 106 - 卡路里: 1310 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.9
Pace: 10'17" / 09'19" / 06'18" / 06'16" / 06'06" / 06'00" / 05'52" / 05'49" / 05'55" / 07'34" / 07'25" / 05'57" / 06'18" / 06'04" / 06'15" / 06'02" / 08'05" / 06'02" / 33'59" / 26'04" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'29") | 1000 / 1000 |
| 2 | | 09'19" (+03'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 07'34" (+01'45") | 1000 / 10000 |
| 11 | | 07'24" (+01'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'13") | 1000 / 16000 |
| 17 | | 08'05" (+02'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'13") | 1000 / 18000 |
| 19 | | 33'58" (+28'09") | 1000 / 19000 |
| 20 | | 13'24" (+07'35") | 1000 / 20000 |
| 21 | | 12'58" (+07'09") | 935 / 20935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 09'19" | 00:19'36" |
| 3 | 06'18" | 00:25'54" |
| 4 | 06'16" | 00:32'10" |
| 5 | 06'06" | 00:38'16" |
| 6 | 06'00" | 00:44'16" |
| 7 | 05'52" | 00:50'08" |
| 8 | 05'49" | 00:55'57" |
| 9 | 05'55" | 01:01'52" |
| 10 | 07'34" | 01:09'26" |
| 11 | 07'25" | 01:16'51" |
| 12 | 05'57" | 01:22'48" |
| 13 | 06'18" | 01:29'06" |
| 14 | 06'04" | 01:35'10" |
| 15 | 06'15" | 01:41'25" |
| 16 | 06'02" | 01:47'27" |
| 17 | 08'05" | 01:55'32" |
| 18 | 06'02" | 02:01'34" |
| 19 | 33'59" | 02:35'33" |
| 20 | 26'04" | 03:01'37" |
| 20.9 | 12'57" | 03:13'45" |
留言 
展開計圈分析
