12.3 km | 01:14:29 | 06:01/km日期: 2024-09-16 17:53 - 平均心率: 123 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 73.7
Pace: 06'49" / 06'29" / 05'57" / 06'01" / 06'08" / 05'58" / 06'02" / 05'41" / 06'16" / 06'05" / 06'27" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
453.26 km 
nike next%2代白綠 累積 :
2187.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 05'57" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 06'08" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 06'02" | 00:43'24" |
| 8 | 05'41" | 00:49'05" |
| 9 | 06'16" | 00:55'21" |
| 10 | 06'05" | 01:01'26" |
| 11 | 06'27" | 01:07'53" |
| 12 | 06'01" | 01:13'54" |
| 12.4 | 05'51" | 01:15'58" |
展開計圈分析
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