11.1 km | 01:14:24 | 06:41/km日期: 2024-09-16 18:15 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 80.1
Pace: 07'15" / 06'51" / 06'42" / 06'36" / 06'32" / 06'32" / 06'35" / 06'30" / 06'33" / 06'42" / 06'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'01") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'36" | 00:27'24" |
| 5 | 06'32" | 00:33'56" |
| 6 | 06'32" | 00:40'28" |
| 7 | 06'35" | 00:47'03" |
| 8 | 06'30" | 00:53'33" |
| 9 | 06'33" | 01:00'06" |
| 10 | 06'42" | 01:06'48" |
| 11 | 06'51" | 01:13'39" |
| 11.1 | 06'36" | 01:14'25" |
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