11.5 km | 01:10:58 | 06:09/km日期: 2024-09-16 04:27 - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83.9
Pace: 06'06" / 05'46" / 05'40" / 05'45" / 05'51" / 06'18" / 06'14" / 06'14" / 06'11" / 06'08" / 06'30" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 1000 / 11000 |
| 12 | | 08'00" (+02'20") | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.18 km 
赤腳跑 赤腳跑 累積 :
26717.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 06'18" | 00:35'26" |
| 7 | 06'14" | 00:41'40" |
| 8 | 06'14" | 00:47'54" |
| 9 | 06'11" | 00:54'05" |
| 10 | 06'08" | 01:00'13" |
| 11 | 06'30" | 01:06'43" |
| 11.5 | 08'00" | 01:10'57" |
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