21.0 km | 10:28:30 | 29:53/km日期: 2024-09-15 06:54 - 總爬升: 1685 m - 平均心率: 136 - 卡路里: 1214 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 92.5
Pace: 29'31" / 23'48" / 22'55" / 27'40" / 51'37" / 42'28" / 36'31" / 31'34" / 35'08" / 27'29" / 23'25" / 21'50" / 41'07" / 33'07" / 28'17" / 28'06" / 22'20" / 23'08" / 27'59" / 33'15" / 16'20" / 32'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'31" | 00:29'31" |
| 2 | 23'48" | 00:53'19" |
| 3 | 22'55" | 01:16'14" |
| 4 | 27'40" | 01:43'54" |
| 5 | 51'37" | 02:35'31" |
| 6 | 42'28" | 03:17'59" |
| 7 | 36'31" | 03:54'30" |
| 8 | 31'34" | 04:26'04" |
| 9 | 35'08" | 05:01'12" |
| 10 | 27'29" | 05:28'41" |
| 11 | 23'25" | 05:52'06" |
| 12 | 21'50" | 06:13'56" |
| 13 | 41'07" | 06:55'03" |
| 14 | 33'07" | 07:28'10" |
| 15 | 28'17" | 07:56'27" |
| 16 | 28'06" | 08:24'33" |
| 17 | 22'20" | 08:46'53" |
| 18 | 23'08" | 09:10'01" |
| 19 | 27'59" | 09:38'00" |
| 20 | 33'15" | 10:11'15" |
| 21 | 16'20" | 10:27'35" |
| 21.0 | 32'44" | 10:28'30" |
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