17.0 km | 01:32:28 | 05:27/km日期: 2024-09-01 05:12 - 平均心率: 144 - 卡路里: 980 Cal
Pace: 06'08" / 05'46" / 05'46" / 05'41" / 05'41" / 05'35" / 05'30" / 05'21" / 05'43" / 05'23" / 05'21" / 05'15" / 05'10" / 04'55" / 04'55" / 04'55" / 04'41" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 192.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'43" | 00:51'11" |
| 10 | 05'23" | 00:56'34" |
| 11 | 05'21" | 01:01'55" |
| 12 | 05'15" | 01:07'10" |
| 13 | 05'10" | 01:12'20" |
| 14 | 04'55" | 01:17'15" |
| 15 | 04'55" | 01:22'10" |
| 16 | 04'55" | 01:27'05" |
| 17 | 04'41" | 01:31'46" |
| 17.0 | -18'-34" | 01:32'28" |
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