4.6 km | 00:59:08 | 12:54/km日期: 2024-09-14 07:24 - 平均心率: 116 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.7
Pace: 06'27" / 06'07" / 05'37" / 33'03" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'18") | 1000 / 1000 |
| 2 | | 06'06" (+02'57") | 1000 / 2000 |
| 3 | | 05'37" (+02'28") | 1000 / 3000 |
| 4 | | 04'59" (+01'50") | 361 / 3361 |
| 5 | | 01:14'52" (+11'43") | 380 / 3742 |
| 6 | | 03'09" | 30 / 3772 |
| 7 | | 13'49" (+10'40") | 87 / 3860 |
| 8 | | 03'25" (+00'16") | 30 / 3890 |
| 9 | | 17'22" (+14'13") | 68 / 3958 |
| 10 | | 03'24" (+00'15") | 30 / 3988 |
| 11 | | 17'31" (+14'22") | 66 / 4054 |
| 12 | | 03'23" (+00'14") | 30 / 4084 |
| 13 | | 17'04" (+13'55") | 71 / 4155 |
| 14 | | 03'29" (+00'20") | 30 / 4185 |
| 15 | | 19'24" (+16'15") | 61 / 4246 |
| 16 | | 03'24" (+00'15") | 30 / 4276 |
| 17 | | 15'57" (+12'48") | 78 / 4355 |
| 18 | | 03'33" (+00'24") | 30 / 4385 |
| 19 | | 17'01" (+13'52") | 65 / 4451 |
| 20 | | 03'39" (+00'30") | 30 / 4481 |
| 21 | | 24'35" (+21'26") | 52 / 4534 |
| 22 | | 04'11" (+01'02") | 46 / 4580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
9月累積里程 : 137.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 33'03" | 00:51'14" |
| 4.6 | 13'38" | 00:59'09" |
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