8.3 km | 00:59:21 | 07:09/km日期: 2024-09-13 20:14 - 平均心率: 147 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78.6
Pace: 06'54" / 06'55" / 06'54" / 07'19" / 07'06" / 07'44" / 07'18" / 07'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'18" (+00'24") | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 07'44" (+00'50") | 1000 / 6000 |
| 7 | | 07'18" (+00'24") | 1000 / 7000 |
| 8 | | 07'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" | 296 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 07'19" | 00:28'02" |
| 5 | 07'06" | 00:35'08" |
| 6 | 07'44" | 00:42'52" |
| 7 | 07'18" | 00:50'10" |
| 8 | 07'18" | 00:57'28" |
| 8.3 | 06'21" | 00:59'21" |
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