22.3 km | 01:43:25 | 04:38/km日期: 2024-09-13 17:28 - 總爬升: 288 m - 平均心率: 140 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 70.9
Pace: 05'19" / 05'15" / 03'30" / 04'00" / 04'02" / 04'34" / 04'54" / 05'29" / 05'51" / 03'58" / 04'39" / 04'51" / 04'44" / 04'44" / 04'50" / 05'28" / 05'13" / 03'49" / 04'33" / 04'47" / 04'24" / 04'08" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'31") | 1000 / 1000 |
2 | | 04'51" (+01'03") | 1000 / 2000 |
3 | | 03'53" (+00'05") | 1000 / 3000 |
4 | | 04'00" (+00'12") | 1000 / 4000 |
5 | | 04'01" (+00'13") | 1000 / 5000 |
6 | | 04'34" (+00'46") | 1000 / 6000 |
7 | | 04'53" (+01'05") | 1000 / 7000 |
8 | | 05'21" (+01'33") | 1000 / 8000 |
9 | | 05'30" (+01'42") | 1000 / 9000 |
10 | | 04'18" (+00'30") | 1000 / 10000 |
11 | | 04'38" (+00'50") | 1000 / 11000 |
12 | | 04'51" (+01'03") | 1000 / 12000 |
13 | | 04'43" (+00'55") | 1000 / 13000 |
14 | | 04'43" (+00'55") | 1000 / 14000 |
15 | | 04'50" (+01'02") | 1000 / 15000 |
16 | | 05'27" (+01'39") | 1000 / 16000 |
17 | | 04'48" (+01'00") | 1000 / 17000 |
18 | | 03'48" | 1000 / 18000 |
19 | | 04'33" (+00'45") | 1000 / 19000 |
20 | | 04'35" (+00'47") | 1000 / 20000 |
21 | | 04'23" (+00'35") | 1000 / 21000 |
22 | | 04'08" (+00'20") | 1000 / 22000 |
23 | | 04'17" (+00'29") | 262 / 22262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
337.43 km Nike Vaporfly Next% 2 累積 :
1045.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 03'30" | 00:14'04" |
4 | 04'00" | 00:18'04" |
5 | 04'02" | 00:22'06" |
6 | 04'34" | 00:26'40" |
7 | 04'54" | 00:31'34" |
8 | 05'29" | 00:37'03" |
9 | 05'51" | 00:42'54" |
10 | 03'58" | 00:46'52" |
11 | 04'39" | 00:51'31" |
12 | 04'51" | 00:56'22" |
13 | 04'44" | 01:01'06" |
14 | 04'44" | 01:05'50" |
15 | 04'50" | 01:10'40" |
16 | 05'28" | 01:16'08" |
17 | 05'13" | 01:21'21" |
18 | 03'49" | 01:25'10" |
19 | 04'33" | 01:29'43" |
20 | 04'47" | 01:34'30" |
21 | 04'24" | 01:38'54" |
22 | 04'08" | 01:43'02" |
22.3 | 04'18" | 01:44'10" |