8.2 km | 00:46:46 | 05:43/km日期: 2016-09-12 21:22 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'48" / 05'51" / 05'41" / 05'35" / 05'50" / 05'36" / 05'51" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 180 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'51" | 00:12'39" |
| 3 | 05'41" | 00:18'20" |
| 4 | 05'35" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 05'36" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 06'06" | 00:47'18" |
| 8.2 | 05'54" | 00:48'22" |
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