10.5 km | 01:04:47 | 06:10/km日期: 2024-09-12 18:17 - 平均心率: 159 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 87.1
Pace: 06'19" / 06'20" / 06'21" / 06'13" / 06'19" / 06'21" / 06'08" / 06'03" / 05'46" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 06'21" | 00:37'53" |
| 7 | 06'08" | 00:44'01" |
| 8 | 06'03" | 00:50'04" |
| 9 | 05'46" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 10.5 | 06'15" | 01:04'47" |
展開計圈分析
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