10.1 km | 00:51:18 | 05:04/km日期: 2024-09-12 18:55 - 平均心率: 135 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 87.1
Pace: 04'55" / 05'02" / 04'39" / 05'12" / 04'40" / 05'12" / 04'33" / 05'34" / 05'05" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'39") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'34" (+01'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+01'18") | 1000 / 10000 |
| 11 | | 06'01" (+01'29") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 315.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 04'39" | 00:14'36" |
| 4 | 05'12" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 05'12" | 00:29'40" |
| 7 | 04'33" | 00:34'13" |
| 8 | 05'34" | 00:39'47" |
| 9 | 05'05" | 00:44'52" |
| 10 | 05'50" | 00:50'42" |
| 10.1 | 05'57" | 00:51'19" |
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