12.2 km | 01:00:26 | 04:56/km日期: 2016-09-12 18:24 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 675 Cal - 總步數: 10502 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'57" / 05'01" / 04'47" / 04'51" / 04'41" / 04'45" / 04'37" / 04'38" / 04'39" / 04'43" / 05'02" / 05'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'24") | 1004 / 1004 | 167 / 100 |
| 2 | | 05'01" (+00'27") | 1011 / 2015 | 171 / 116 |
| 3 | | 04'41" (+00'07") | 1003 / 3019 | 174 / 121 |
| 4 | | 04'49" (+00'15") | 1004 / 4024 | 171 / 120 |
| 5 | | 04'42" (+00'08") | 1009 / 5034 | 176 / 120 |
| 6 | | 04'39" (+00'05") | 1008 / 6042 | 178 / 120 |
| 7 | | 04'34" | 1004 / 7046 | 179 / 121 |
| 8 | | 04'39" (+00'05") | 1008 / 8054 | 179 / 119 |
| 9 | | 04'36" (+00'02") | 1003 / 9058 | 177 / 122 |
| 10 | | 04'39" (+00'05") | 1004 / 10062 | 178 / 119 |
| 11 | | 05'02" (+00'28") | 1006 / 11068 | 168 / 117 |
| 12 | | 05'27" (+00'53") | 1010 / 12079 | 167 / 109 |
| 13 | | 05'25" (+00'51") | 209 / 12288 | 167 / 110 |
9月累積里程 :
328.23 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'01" | 00:10'58" |
| 3 | 04'47" | 00:15'45" |
| 4 | 04'51" | 00:20'36" |
| 5 | 04'41" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'37" | 00:34'39" |
| 8 | 04'38" | 00:39'17" |
| 9 | 04'39" | 00:43'56" |
| 10 | 04'43" | 00:48'39" |
| 11 | 05'02" | 00:53'41" |
| 12 | 05'17" | 00:58'58" |
| 12.2 | 07'01" | 01:00'26" |
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