10.7 km | 01:04:38 | 06:03/km日期: 2016-09-12 04:55 - 平均心率: 43 - 卡路里: 604 Cal
Pace: 06'25" / 06'15" / 06'13" / 06'08" / 06'03" / 05'57" / 05'58" / 06'00" / 05'54" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1009 / 1009 |
| 2 | | 06'15" (+00'21") | 1006 / 2016 |
| 3 | | 06'12" (+00'18") | 995 / 3011 |
| 4 | | 06'08" (+00'14") | 1003 / 4015 |
| 5 | | 06'02" (+00'08") | 1010 / 5025 |
| 6 | | 05'58" (+00'04") | 999 / 6025 |
| 7 | | 05'57" (+00'03") | 1002 / 7027 |
| 8 | | 05'58" (+00'04") | 1007 / 8034 |
| 9 | | 05'54" | 1001 / 9036 |
| 10 | | 05'55" (+00'01") | 1003 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 172.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 06'03" | 00:31'04" |
| 6 | 05'57" | 00:37'01" |
| 7 | 05'58" | 00:42'59" |
| 8 | 06'00" | 00:48'59" |
| 9 | 05'54" | 00:54'53" |
| 10 | 05'56" | 01:00'49" |
| 10.7 | 05'48" | 01:04'38" |
展開計圈分析
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