10.9 km | 01:02:18 | 05:43/km日期: 2016-09-12 12:34 - 地點: 天空跑道 - 天氣: 大太陽 - 平均心率: 122 - 卡路里: 629 Cal - 平均步頻: 176
Pace: 05'53" / 05'46" / 05'49" / 05'40" / 05'43" / 05'47" / 05'52" / 05'40" / 05'41" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 165 / 165 |
| 2 | | 05'53" (+00'44") | 154 / 319 |
| 3 | | 05'42" (+00'33") | 157 / 476 |
| 4 | | 05'39" (+00'30") | 155 / 632 |
| 5 | | 05'48" (+00'39") | 150 / 782 |
| 6 | | 05'38" (+00'29") | 152 / 935 |
| 7 | | 05'48" (+00'39") | 152 / 1087 |
| 8 | | 05'45" (+00'36") | 151 / 1238 |
| 9 | | 05'48" (+00'39") | 151 / 1390 |
| 10 | | 05'45" (+00'36") | 149 / 1540 |
| 11 | | 05'51" (+00'42") | 152 / 1692 |
| 12 | | 05'46" (+00'37") | 147 / 1840 |
| 13 | | 05'49" (+00'40") | 151 / 1992 |
| 14 | | 05'40" (+00'31") | 153 / 2146 |
| 15 | | 05'48" (+00'39") | 146 / 2292 |
| 16 | | 05'46" (+00'37") | 152 / 2445 |
| 17 | | 05'43" (+00'34") | 148 / 2593 |
| 18 | | 05'47" (+00'38") | 149 / 2743 |
| 19 | | 05'47" (+00'38") | 150 / 2893 |
| 20 | | 05'51" (+00'42") | 145 / 3038 |
| 21 | | 05'43" (+00'34") | 148 / 3187 |
| 22 | | 05'42" (+00'33") | 148 / 3335 |
| 23 | | 05'46" (+00'37") | 144 / 3479 |
| 24 | | 05'46" (+00'37") | 142 / 3622 |
| 25 | | 05'45" (+00'36") | 151 / 3773 |
| 26 | | 05'47" (+00'38") | 149 / 3923 |
| 27 | | 05'43" (+00'34") | 146 / 4069 |
| 28 | | 05'44" (+00'35") | 145 / 4214 |
| 29 | | 05'42" (+00'33") | 143 / 4357 |
| 30 | | 05'50" (+00'41") | 138 / 4496 |
| 31 | | 05'40" (+00'31") | 144 / 4640 |
| 32 | | 05'49" (+00'40") | 136 / 4777 |
| 33 | | 05'39" (+00'30") | 145 / 4922 |
| 34 | | 05'51" (+00'42") | 138 / 5061 |
| 35 | | 05'42" (+00'33") | 143 / 5205 |
| 36 | | 05'52" (+00'43") | 142 / 5347 |
| 37 | | 05'47" (+00'38") | 145 / 5493 |
| 38 | | 05'46" (+00'37") | 137 / 5630 |
| 39 | | 05'41" (+00'32") | 137 / 5768 |
| 40 | | 05'45" (+00'36") | 144 / 5913 |
| 41 | | 05'50" (+00'41") | 143 / 6056 |
| 42 | | 05'45" (+00'36") | 143 / 6200 |
| 43 | | 05'48" (+00'39") | 144 / 6344 |
| 44 | | 05'43" (+00'34") | 146 / 6491 |
| 45 | | 05'49" (+00'40") | 138 / 6629 |
| 46 | | 05'45" (+00'36") | 144 / 6773 |
| 47 | | 05'47" (+00'38") | 139 / 6912 |
| 48 | | 05'36" (+00'27") | 141 / 7054 |
| 49 | | 05'43" (+00'34") | 139 / 7194 |
| 50 | | 05'48" (+00'39") | 135 / 7329 |
| 51 | | 05'37" (+00'28") | 140 / 7470 |
| 52 | | 05'46" (+00'37") | 142 / 7612 |
| 53 | | 05'46" (+00'37") | 139 / 7751 |
| 54 | | 05'40" (+00'31") | 139 / 7891 |
| 55 | | 05'42" (+00'33") | 140 / 8031 |
| 56 | | 05'43" (+00'34") | 142 / 8174 |
| 57 | | 05'44" (+00'35") | 137 / 8312 |
| 58 | | 05'41" (+00'32") | 135 / 8447 |
| 59 | | 05'45" (+00'36") | 138 / 8585 |
| 60 | | 05'39" (+00'30") | 134 / 8720 |
| 61 | | 05'42" (+00'33") | 134 / 8855 |
| 62 | | 05'37" (+00'28") | 127 / 8983 |
| 63 | | 05'31" (+00'22") | 127 / 9110 |
| 64 | | 05'41" (+00'32") | 127 / 9238 |
| 65 | | 05'32" (+00'23") | 133 / 9372 |
| 66 | | 05'38" (+00'29") | 131 / 9503 |
| 67 | | 05'37" (+00'28") | 130 / 9634 |
| 68 | | 05'30" (+00'21") | 128 / 9763 |
| 69 | | 05'32" (+00'23") | 128 / 9891 |
| 70 | | 05'36" (+00'27") | 130 / 10022 |
| 71 | | 05'34" (+00'25") | 125 / 10148 |
| 72 | | 05'36" (+00'27") | 125 / 10273 |
| 73 | | 05'34" (+00'25") | 124 / 10398 |
| 74 | | 05'33" (+00'24") | 112 / 10510 |
| 75 | | 05'22" (+00'13") | 119 / 10630 |
| 76 | | 05'19" (+00'10") | 118 / 10748 |
| 77 | | 05'09" | 118 / 10867 |
| 78 | | 06'37" (+01'28") | 20 / 10888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'40" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'40" | 00:57'31" |
| 10.9 | 05'23" | 01:02'18" |
展開計圈分析
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