16.9 km | 01:41:31 | 06:01/km日期: 2016-09-11 05:56 - 平均心率: 143 - 卡路里: 1063 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'44" / 06'27" / 06'04" / 06'03" / 06'08" / 06'12" / 05'57" / 06'09" / 06'26" / 06'02" / 05'56" / 05'45" / 05'50" / 05'44" / 05'48" / 05'36" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
263.85 km Merrell Bare Access 3 累積 :
1520.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'27" | 00:13'11" |
3 | 06'04" | 00:19'15" |
4 | 06'03" | 00:25'18" |
5 | 06'08" | 00:31'26" |
6 | 06'12" | 00:37'38" |
7 | 05'57" | 00:43'35" |
8 | 06'09" | 00:49'44" |
9 | 06'26" | 00:56'10" |
10 | 06'02" | 01:02'12" |
11 | 05'56" | 01:08'08" |
12 | 05'45" | 01:13'53" |
13 | 05'50" | 01:19'43" |
14 | 05'44" | 01:25'27" |
15 | 05'48" | 01:31'15" |
16 | 05'36" | 01:36'51" |
16.9 | 05'21" | 01:41'31" |