10.7 km | 01:07:03 | 06:15/km日期: 2024-09-11 19:31 - 平均心率: 136 - 卡路里: 815 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75.2
Pace: 06'36" / 06'18" / 05'05" / 06'45" / 04'16" / 08'40" / 03'51" / 06'35" / 06'39" / 09'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'27") | 1000 / 1000 |
| 2 | | 05'48" (+02'09") | 1000 / 2000 |
| 3 | | 06'22" (+02'43") | 45 / 2045 |
| 4 | | 03'48" (+00'09") | 1000 / 3045 |
| 5 | | 03'39" | 600 / 3645 |
| 6 | | 12'57" (+09'18") | 379 / 4024 |
| 7 | | 03'49" (+00'10") | 1000 / 5024 |
| 8 | | 03'51" (+00'12") | 600 / 5624 |
| 9 | | 19'12" (+15'33") | 316 / 5940 |
| 10 | | 03'48" (+00'09") | 1000 / 6940 |
| 11 | | 03'47" (+00'08") | 600 / 7540 |
| 12 | | 07'46" (+04'07") | 1000 / 8540 |
| 13 | | 09'12" (+05'33") | 1000 / 9540 |
| 14 | | 07'37" (+03'58") | 1000 / 10540 |
| 15 | | 06'22" (+02'43") | 161 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
246.94 km 
ASICS Nimbus 21 Shine 累積 :
6361.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 05'05" | 00:17'59" |
| 4 | 06'45" | 00:24'44" |
| 5 | 04'16" | 00:29'00" |
| 6 | 08'40" | 00:37'40" |
| 7 | 03'51" | 00:41'31" |
| 8 | 06'35" | 00:48'06" |
| 9 | 06'39" | 00:54'45" |
| 10 | 09'48" | 01:04'33" |
| 10.7 | 06'37" | 01:09'12" |
展開計圈分析
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