10.2 km | 00:58:30 | 05:44/km日期: 2024-09-11 17:08 - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 73.8
Pace: 05'24" / 06'20" / 05'45" / 04'04" / 05'52" / 06'36" / 06'10" / 06'31" / 05'58" / 04'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'26") | 1000 / 1000 |
| 2 | | 07'44" (+03'46") | 601 / 1601 |
| 3 | | 04'09" (+00'11") | 303 / 1905 |
| 4 | | 04'19" (+00'21") | 309 / 2214 |
| 5 | | 04'08" (+00'10") | 307 / 2521 |
| 6 | | 04'10" (+00'12") | 313 / 2834 |
| 7 | | 17'41" (+13'43") | 113 / 2948 |
| 8 | | 04'03" (+00'05") | 307 / 3255 |
| 9 | | 04'11" (+00'13") | 311 / 3567 |
| 10 | | 04'02" (+00'04") | 315 / 3882 |
| 11 | | 04'09" (+00'11") | 310 / 4192 |
| 12 | | 29'53" (+25'55") | 67 / 4260 |
| 13 | | 04'04" (+00'06") | 308 / 4569 |
| 14 | | 04'09" (+00'11") | 307 / 4876 |
| 15 | | 04'06" (+00'08") | 312 / 5188 |
| 16 | | 04'01" (+00'03") | 312 / 5501 |
| 17 | | 25'19" (+21'21") | 118 / 5619 |
| 18 | | 04'01" (+00'03") | 310 / 5929 |
| 19 | | 04'09" (+00'11") | 307 / 6237 |
| 20 | | 04'00" (+00'02") | 317 / 6554 |
| 21 | | 04'04" (+00'06") | 307 / 6862 |
| 22 | | 22'42" (+18'44") | 111 / 6973 |
| 23 | | 03'58" | 317 / 7290 |
| 24 | | 04'06" (+00'08") | 318 / 7609 |
| 25 | | 04'18" (+00'20") | 305 / 7915 |
| 26 | | 08'17" (+04'19") | 1000 / 8915 |
| 27 | | 04'52" (+00'54") | 1000 / 9915 |
| 28 | | 04'57" (+00'59") | 280 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 203.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'20" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 04'04" | 00:21'33" |
| 5 | 05'52" | 00:27'25" |
| 6 | 06'36" | 00:34'01" |
| 7 | 06'10" | 00:40'11" |
| 8 | 06'31" | 00:46'42" |
| 9 | 05'58" | 00:52'40" |
| 10 | 04'52" | 00:57'32" |
| 10.2 | 05'37" | 00:58'38" |
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