15.6 km | 01:31:54 | 05:53/km日期: 2024-09-10 21:37 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.1
Pace: 06'08" / 06'19" / 05'14" / 05'11" / 05'34" / 05'41" / 05'40" / 05'43" / 05'17" / 05'21" / 05'53" / 05'57" / 06'07" / 06'01" / 07'27" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 800 / 2800 |
| 4 | | 06'26" (+01'43") | 400 / 3199 |
| 5 | | 04'52" (+00'09") | 800 / 4000 |
| 6 | | 06'53" (+02'10") | 400 / 4400 |
| 7 | | 04'43" | 800 / 5200 |
| 8 | | 06'56" (+02'13") | 400 / 5600 |
| 9 | | 04'48" (+00'05") | 800 / 6400 |
| 10 | | 07'00" (+02'17") | 400 / 6800 |
| 11 | | 04'46" (+00'03") | 800 / 7600 |
| 12 | | 07'04" (+02'21") | 400 / 8000 |
| 13 | | 04'47" (+00'04") | 800 / 8800 |
| 14 | | 07'12" (+02'29") | 400 / 9200 |
| 15 | | 04'53" (+00'10") | 800 / 10000 |
| 16 | | 07'18" (+02'35") | 400 / 10400 |
| 17 | | 04'55" (+00'12") | 800 / 11200 |
| 18 | | 07'35" (+02'52") | 400 / 11600 |
| 19 | | 04'54" (+00'11") | 800 / 12400 |
| 20 | | 07'50" (+03'07") | 400 / 12800 |
| 21 | | 05'01" (+00'18") | 800 / 13600 |
| 22 | | 07'28" (+02'45") | 400 / 14000 |
| 23 | | 07'26" (+02'43") | 1000 / 15000 |
| 24 | | 06'57" (+02'14") | 600 / 15600 |
| 25 | | 11'11" (+06'28") | 17 / 15617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
256.96 km 
中國喬丹 飛影PB3.0 累積 :
1138.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 05'14" | 00:17'41" |
| 4 | 05'11" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'43" | 00:45'30" |
| 9 | 05'17" | 00:50'47" |
| 10 | 05'21" | 00:56'08" |
| 11 | 05'53" | 01:02'01" |
| 12 | 05'57" | 01:07'58" |
| 13 | 06'07" | 01:14'05" |
| 14 | 06'01" | 01:20'06" |
| 15 | 07'27" | 01:27'33" |
| 15.6 | 07'04" | 01:31'55" |
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