16.1 km | 01:30:45 | 05:38/km日期: 2016-09-11 19:20 - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 07'08" / 05'29" / 05'23" / 05'38" / 05'39" / 05'46" / 05'44" / 05'33" / 05'31" / 05'33" / 05'59" / 05'45" / 05'53" / 06'01" / 05'46" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 79 / 16079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'29" | 00:12'37" |
| 3 | 05'23" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'33" | 00:46'20" |
| 9 | 05'31" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 11 | 05'59" | 01:03'23" |
| 12 | 05'45" | 01:09'08" |
| 13 | 05'53" | 01:15'01" |
| 14 | 06'01" | 01:21'02" |
| 15 | 05'46" | 01:26'48" |
| 16 | 05'36" | 01:32'24" |
| 16.1 | 05'41" | 01:32'51" |
展開計圈分析
留言 
