10.0 km | 01:01:37 | 06:08/km日期: 2024-09-10 20:02 - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.2
Pace: 05'53" / 05'51" / 05'51" / 06'41" / 05'58" / 06'00" / 06'52" / 06'09" / 06'22" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'41" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 06'00" | 00:36'14" |
| 7 | 06'52" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'22" | 00:55'37" |
| 10 | 05'52" | 01:01'29" |
| 10.0 | 05'55" | 01:01'37" |
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