15.1 km | 01:28:48 | 05:52/km日期: 2024-09-10 18:11 - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.1
Pace: 06'31" / 06'18" / 06'14" / 06'20" / 06'21" / 06'11" / 06'16" / 06'11" / 05'40" / 05'16" / 05'27" / 05'23" / 05'18" / 05'22" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'20" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 06'11" (+00'56") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
320.81 km 
Nike Zoom Fly 4紫 累積 :
1277.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'16" | 00:44'11" |
| 8 | 06'11" | 00:50'22" |
| 9 | 05'40" | 00:56'02" |
| 10 | 05'16" | 01:01'18" |
| 11 | 05'27" | 01:06'45" |
| 12 | 05'23" | 01:12'08" |
| 13 | 05'18" | 01:17'26" |
| 14 | 05'22" | 01:22'48" |
| 15 | 05'29" | 01:28'17" |
| 15.1 | 05'15" | 01:28'49" |
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