8.0 km | 00:42:42 | 05:19/km日期: 2016-09-11 05:45 - 總爬升: 121 m - 地點: 中坑風尾坑1圈 - 天氣: 涼 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 92%
Pace: 07'18" / 06'02" / 05'59" / 05'11" / 05'09" / 04'33" / 04'17" / 04'04" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'20") | 1000 / 1000 |
2 | | 06'01" (+01'57") | 1000 / 2000 |
3 | | 05'59" (+01'55") | 1000 / 3000 |
4 | | 05'11" (+01'07") | 1000 / 4000 |
5 | | 05'08" (+01'04") | 1000 / 5000 |
6 | | 04'33" (+00'29") | 1000 / 6000 |
7 | | 04'16" (+00'12") | 1000 / 7000 |
8 | | 04'04" | 1000 / 8000 |
9 | | 03'42" | 13 / 8013 |
9月累積里程 : 161.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'02" | 00:13'20" |
3 | 05'59" | 00:19'19" |
4 | 05'11" | 00:24'30" |
5 | 05'09" | 00:29'39" |
6 | 04'33" | 00:34'12" |
7 | 04'17" | 00:38'29" |
8 | 04'04" | 00:42'33" |
8.0 | 03'36" | 00:42'36" |