8.9 km | 00:45:19 | 05:07/km日期: 2024-09-10 18:33 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.7
Pace: 03'46" / 05'00" / 05'18" / 05'19" / 04'22" / 04'39" / 05'41" / 05'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'25") | 414 / 414 |
| 2 | | 03'46" (+00'19") | 415 / 829 |
| 3 | | 03'38" (+00'11") | 211 / 1040 |
| 4 | | 09'00" (+05'33") | 251 / 1292 |
| 5 | | 03'37" (+00'10") | 415 / 1707 |
| 6 | | 03'37" (+00'10") | 419 / 2126 |
| 7 | | 03'40" (+00'13") | 204 / 2331 |
| 8 | | 10'33" (+07'06") | 239 / 2570 |
| 9 | | 03'39" (+00'12") | 410 / 2980 |
| 10 | | 03'35" (+00'08") | 411 / 3392 |
| 11 | | 03'35" (+00'08") | 208 / 3600 |
| 12 | | 10'30" (+07'03") | 243 / 3844 |
| 13 | | 03'44" (+00'17") | 403 / 4247 |
| 14 | | 03'33" (+00'06") | 409 / 4657 |
| 15 | | 03'38" (+00'11") | 208 / 4865 |
| 16 | | 10'58" (+07'31") | 235 / 5100 |
| 17 | | 03'49" (+00'22") | 404 / 5505 |
| 18 | | 03'35" (+00'08") | 407 / 5913 |
| 19 | | 03'27" | 208 / 6121 |
| 20 | | 13'29" (+10'02") | 203 / 6324 |
| 21 | | 03'40" (+00'13") | 412 / 6737 |
| 22 | | 03'47" (+00'20") | 414 / 7151 |
| 23 | | 03'46" (+00'19") | 216 / 7367 |
| 24 | | 13'24" (+09'57") | 224 / 7592 |
| 25 | | 03'40" (+00'13") | 411 / 8003 |
| 26 | | 03'37" (+00'10") | 423 / 8427 |
| 27 | | 03'34" (+00'07") | 217 / 8644 |
| 28 | | 14'18" (+10'51") | 210 / 8854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 339.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'00" | 00:08'46" |
| 3 | 05'18" | 00:14'04" |
| 4 | 05'19" | 00:19'23" |
| 5 | 04'22" | 00:23'45" |
| 6 | 04'39" | 00:28'24" |
| 7 | 05'41" | 00:34'05" |
| 8 | 05'54" | 00:39'59" |
| 8.9 | 06'14" | 00:45'19" |
留言 
展開計圈分析
