8.5 km | 00:47:45 | 05:37/km日期: 2024-09-10 18:21 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81.8
Pace: 03'56" / 03'47" / 07'36" / 03'54" / 07'35" / 03'54" / 07'31" / 03'54" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 406 / 406 |
| 2 | | 03'56" (+00'12") | 402 / 808 |
| 3 | | 03'51" (+00'07") | 400 / 1208 |
| 4 | | 03'44" | 405 / 1613 |
| 5 | | 03'48" (+00'04") | 408 / 2022 |
| 6 | | 44'43" (+40'59") | 90 / 2112 |
| 7 | | 03'47" (+00'03") | 405 / 2518 |
| 8 | | 04'03" (+00'19") | 398 / 2916 |
| 9 | | 03'51" (+00'07") | 407 / 3323 |
| 10 | | 03'53" (+00'09") | 401 / 3724 |
| 11 | | 03'56" (+00'12") | 408 / 4133 |
| 12 | | 38'04" (+34'20") | 108 / 4241 |
| 13 | | 03'48" (+00'04") | 403 / 4644 |
| 14 | | 03'59" (+00'15") | 403 / 5048 |
| 15 | | 03'54" (+00'10") | 405 / 5453 |
| 16 | | 03'51" (+00'07") | 411 / 5864 |
| 17 | | 03'58" (+00'14") | 405 / 6270 |
| 18 | | 37'05" (+33'21") | 108 / 6378 |
| 19 | | 03'52" (+00'08") | 406 / 6785 |
| 20 | | 03'54" (+00'10") | 407 / 7192 |
| 21 | | 03'54" (+00'10") | 410 / 7603 |
| 22 | | 03'54" (+00'10") | 406 / 8009 |
| 23 | | 03'53" (+00'09") | 406 / 8416 |
| 24 | | 58'03" (+54'19") | 68 / 8485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'47" | 00:07'43" |
| 3 | 07'36" | 00:15'19" |
| 4 | 03'54" | 00:19'13" |
| 5 | 07'35" | 00:26'48" |
| 6 | 03'54" | 00:30'42" |
| 7 | 07'31" | 00:38'13" |
| 8 | 03'54" | 00:42'07" |
| 8.5 | 11'36" | 00:47'45" |
展開計圈分析
留言 
