10.6 km | 00:54:56 | 05:11/km日期: 2024-09-10 05:04 - 地點: 三體 - 平均心率: 132 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74.9
Pace: 06'14" / 05'42" / 06'46" / 04'43" / 05'29" / 04'24" / 05'30" / 05'11" / 05'21" / 04'44" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'53") | 1000 / 2000 |
| 3 | | 06'07" (+02'18") | 52 / 2052 |
| 4 | | 03'49" | 413 / 2465 |
| 5 | | 03'53" (+00'04") | 412 / 2878 |
| 6 | | 16'39" (+12'50") | 97 / 2976 |
| 7 | | 03'59" (+00'10") | 404 / 3380 |
| 8 | | 03'56" (+00'07") | 410 / 3791 |
| 9 | | 06'38" (+02'49") | 848 / 4639 |
| 10 | | 03'54" (+00'05") | 407 / 5047 |
| 11 | | 03'49" | 419 / 5466 |
| 12 | | 03'52" (+00'03") | 414 / 5880 |
| 13 | | 06'26" (+02'37") | 836 / 6716 |
| 14 | | 03'52" (+00'03") | 412 / 7129 |
| 15 | | 03'58" (+00'09") | 412 / 7541 |
| 16 | | 16'41" (+12'52") | 96 / 7638 |
| 17 | | 03'54" (+00'05") | 417 / 8055 |
| 18 | | 03'52" (+00'03") | 416 / 8472 |
| 19 | | 06'35" (+02'46") | 862 / 9335 |
| 20 | | 03'55" (+00'06") | 411 / 9746 |
| 21 | | 03'51" (+00'02") | 417 / 10163 |
| 22 | | 03'51" (+00'02") | 408 / 10572 |
| 23 | | 08'59" (+05'10") | 24 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
206.27 km 
喬丹 PB3.0 (水藍色) 累積 :
249.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 06'46" | 00:18'42" |
| 4 | 04'43" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 04'24" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'11" | 00:43'59" |
| 9 | 05'21" | 00:49'20" |
| 10 | 04'44" | 00:54'04" |
| 10.6 | 04'02" | 00:56'29" |
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