10.0 km | 00:50:11 | 05:00/km日期: 2024-09-09 22:54 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91.6
Pace: 05'02" / 05'04" / 05'05" / 04'59" / 05'13" / 05'01" / 05'06" / 04'57" / 04'57" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'33") | 400 / 400 |
| 2 | | 05'06" (+00'40") | 400 / 800 |
| 3 | | 04'57" (+00'31") | 400 / 1200 |
| 4 | | 04'57" (+00'31") | 400 / 1600 |
| 5 | | 05'14" (+00'48") | 400 / 2000 |
| 6 | | 05'01" (+00'35") | 400 / 2400 |
| 7 | | 05'06" (+00'40") | 400 / 2800 |
| 8 | | 04'53" (+00'27") | 400 / 3199 |
| 9 | | 04'59" (+00'33") | 400 / 3599 |
| 10 | | 05'07" (+00'41") | 400 / 3999 |
| 11 | | 05'06" (+00'40") | 400 / 4399 |
| 12 | | 05'13" (+00'47") | 400 / 4800 |
| 13 | | 05'16" (+00'50") | 400 / 5200 |
| 14 | | 04'55" (+00'29") | 400 / 5600 |
| 15 | | 05'03" (+00'37") | 400 / 6000 |
| 16 | | 05'06" (+00'40") | 400 / 6400 |
| 17 | | 05'08" (+00'42") | 400 / 6800 |
| 18 | | 04'56" (+00'30") | 400 / 7200 |
| 19 | | 04'58" (+00'32") | 400 / 7600 |
| 20 | | 04'56" (+00'30") | 400 / 8000 |
| 21 | | 04'57" (+00'31") | 400 / 8400 |
| 22 | | 04'54" (+00'28") | 400 / 8800 |
| 23 | | 04'57" (+00'31") | 400 / 9200 |
| 24 | | 04'57" (+00'31") | 400 / 9600 |
| 25 | | 04'26" | 400 / 10000 |
| 26 | | 05'18" (+00'52") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 05'06" | 00:35'30" |
| 8 | 04'57" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 04'44" | 00:50'08" |
| 10.0 | 03'59" | 00:50'11" |
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