9.1 km | 00:51:01 | 05:35/km日期: 2024-09-09 22:04 - 平均心率: 174 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79
Pace: 05'17" / 05'19" / 05'16" / 06'08" / 05'29" / 05'32" / 08'55" / 05'59" / 05'41" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'26") | 1000 / 1000 |
2 | | 05'18" (+02'28") | 1000 / 2000 |
3 | | 05'25" (+02'35") | 812 / 2812 |
4 | | 02'50" | 58 / 2871 |
5 | | 05'30" (+02'40") | 544 / 3415 |
6 | | 03'01" (+00'11") | 55 / 3471 |
7 | | 06'04" (+03'14") | 494 / 3965 |
8 | | 03'40" (+00'50") | 45 / 4010 |
9 | | 05'20" (+02'30") | 561 / 4572 |
10 | | 03'11" (+00'21") | 52 / 4624 |
11 | | 05'54" (+03'04") | 507 / 5131 |
12 | | 03'15" (+00'25") | 51 / 5182 |
13 | | 05'41" (+02'51") | 527 / 5710 |
14 | | 03'03" (+00'13") | 54 / 5764 |
15 | | 05'59" (+03'09") | 501 / 6265 |
16 | | 03'16" (+00'26") | 50 / 6316 |
17 | | 08'47" (+05'57") | 341 / 6658 |
18 | | 03'05" (+00'15") | 53 / 6711 |
19 | | 05'51" (+03'01") | 512 / 7224 |
20 | | 02'57" (+00'07") | 56 / 7280 |
21 | | 05'43" (+02'53") | 1000 / 8280 |
22 | | 05'44" (+02'54") | 745 / 9026 |
23 | | 06'05" (+03'15") | 84 / 9111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
108.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 06'08" | 00:22'00" |
5 | 05'29" | 00:27'29" |
6 | 05'32" | 00:33'01" |
7 | 08'55" | 00:41'56" |
8 | 05'59" | 00:47'55" |
9 | 05'41" | 00:53'36" |
9.1 | 06'17" | 00:54'18" |