10.0 km | 01:12:30 | 07:14/km日期: 2016-09-11 05:54 - 總爬升: 321 m - 卡路里: 573 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 60%
Pace: 06'02" / 06'30" / 06'26" / 06'05" / 05'58" / 05'55" / 07'13" / 06'12" / 07'22" / 15'50" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 842 / 8842 |
| 10 | | 11'57" (+06'02") | 1000 / 9842 |
| 11 | | 28'09" (+22'14") | 176 / 10018 |
9月累積里程 :
115.26 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'30" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 07'13" | 00:44'09" |
| 8 | 06'12" | 00:50'21" |
| 9 | 07'22" | 00:57'43" |
| 10 | 15'50" | 01:13'33" |
| 10.0 | 15'08" | 01:13'50" |
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