10.5 km | 01:09:19 | 06:34/km日期: 2016-09-11 06:15 - 總爬升: 208 m - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93%
Pace: 07'41" / 08'08" / 06'47" / 06'45" / 06'39" / 08'00" / 06'21" / 06'37" / 06'57" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2001 |
| 3 | | 06'18" (+00'06") | 1000 / 3002 |
| 4 | | 06'15" (+00'03") | 1000 / 4003 |
| 5 | | 06'24" (+00'12") | 1000 / 5004 |
| 6 | | 06'35" (+00'23") | 1000 / 6005 |
| 7 | | 06'21" (+00'09") | 1000 / 7006 |
| 8 | | 06'35" (+00'23") | 1000 / 8007 |
| 9 | | 06'53" (+00'41") | 1000 / 9008 |
| 10 | | 06'12" | 1000 / 10009 |
| 11 | | 06'36" (+00'24") | 537 / 10547 |
9月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'08" | 00:15'49" |
| 3 | 06'47" | 00:22'36" |
| 4 | 06'45" | 00:29'21" |
| 5 | 06'39" | 00:36'00" |
| 6 | 08'00" | 00:44'00" |
| 7 | 06'21" | 00:50'21" |
| 8 | 06'37" | 00:56'58" |
| 9 | 06'57" | 01:03'55" |
| 10 | 06'14" | 01:10'09" |
| 10.5 | 06'29" | 01:13'42" |
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